The one thing that drives me crazy about my shoes is after 5km, my feet get sore.  By 6km they are killing me, by 7 or 8 I just want the pain to end.  Any further and I won’t be running for another week while the blisters heal.

This is a great tip to help reduce blisters! Here’s how to tie a “heel lock” or “lace lock”. A lot of running and hiking shoes have an extra shoelace …