Well after that Yoga experiment last night, I am not sure what I am thinking but i head back to YMCA and head out to the pool. Tonight is the Master swim class. I go over and ask one of the life guards who I should be talking to for the class, and she points me to one of the regulars. Rob as it turns out has been doing the master swim for the past couple if years and is a pretty good swimmer. The regular coach is not available as the YMCA is changing sessions this week.

Oh well, Rob and I jump in the pool, along with another lady who is also from out of town and then Tom joined in with us. Rob puts us through an interesting series of exercises and we do about 2k in the pool.

Combined with the yoga from last night my muscles are aching and I am cramping like crazy.

Time to grab some grub and some serious fluids!